Alex is a personal trainer and fitness model, with the aim to provide accessible, easy to follow health information to help individuals change their lives. He has had success with thousands of clients and it was great to catch up with him to get his perspective on the health and fitness industry. We talk about behaviour change and the delicate balance between a healthy body image and body dysmorphia.
#16 Alex Crockford - Influencing behaviour change and the delicate balance between a healthy body image and body dysmorphia: a fitness professional's perspective
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#17 Miguel Toribio-Mateas - Can gut health affect our mental health? Are probiotics beneficial and how to change your microbiome
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