#48 Antony Haynes - How to improve hormonal and neurological resilience
Steps to improve hormonal and neurological resilience with a leading nutritional therapist
#47 Dr Leke Asong - Implementing a holistic, functional approach to healthcare as an NHS GP
Discussing how functional medicine and nutrition has changed clinical practice as an NHS GP
#46 Dr Nilesh Satguru - How to cultivate joy, happiness and compassion. Shift your mindset and believe in growth
We share some of our own personal stories and battles and dive into different ways to cultivate joy, happiness and compassion.
#45 Sergey Musienko - The Benefits of microbiome testing and the future of artificial intelligence in healthcare
We dive into the efficacy and benefits of microbiome testing and the future of AI in healthcare.
#44 Dr Tom O'Bryan - Do chemicals in our environment influence brain health? And how to combat age-related cognitive decline
How chemicals in our environment affect our memory and cognition and how we can best avoid them.
#43 Lorna Driver Davies - Nutrition for Endometriosis (Part 2)
We dive into the world of endometriosis and discuss nutrition and lifestyle interventions to improve outcomes. We also talk about common signs, symptoms and share some practical tips and takeaways.
#42 Lorna Driver-Davies - Nutrition and Endometriosis (Part 1)
We dive into the world of endometriosis and discuss nutrition and lifestyle interventions to improve outcomes. We also talk about common signs, symptoms and share some practical tips and takeaways.
#41 Tim Gray - Biohacking health and performance
Biohacking is the art and science of changing the environment around you and inside you so that you have full control over your own biology.
#39 Dr Elisabeth Philipps - Using CBD for health and combatting disease
We dive into how using CBD and modulating the endocannabinoid system can provide substantial health benefits and what foods can influence this complex system.
#38 Dr Nyjon Eccles - A natural approach to breast cancer prevention and diagnosis
Discussing more natural approaches to breast cancer prevention and the potential risks with mammography.
#37 Dr Marilyn Glenville - Polycystic Ovarian Syndrome (PCOS): symptoms, treatments and natural solutions
A deep dive into natural solutions for PCOS with Dr Marilyn Glenville PhD, one of the UK’s leading nutritionists specialising in women’s health.
#36 Dr Saul Konviser - Does your dental health play a role in your overall health?
We discuss dental health, how to it can affect your overall health and some practical tips on how to improve and maintain good oral health. We put a spotlight on sugar, jaw clenching, drinks, food and even the mental health effects of poor dental health plus much more.
#35 The Mac Twins - Gut Stuff: How to improve your gut health, why gut health is linked to whole body health and what you can do to improve yours
Gutt stuff! We discuss practical tips for good gut health and optimise wellbeing whilst having a modern-day hectic lifestyle.
#34 Professor Robert Thomas - How to Live: the groundbreaking lifestyle guide to keep you healthy, fit and free of illness
An expert in integrating nutritional and lifestyle strategies into cancer treatment, gives effective, scientifically proven advice about everything from diet and exercise to sleep and skincare.
#33 Richie Bostock - Breathwork: how your breath can transform your health, performance and mindset
How changing the way we breath can transform our health, performance and mindset
#32 Professor Robert Thomas and Kristina Kis - Exercise and Cancer: benefits for both prevention and treatment
How exercise can help support individuals pre, during and post-treatment - even helping to reduce the risk of reoccurrence!