#41 Tim Gray - Biohacking health and performance
Biohacking is the art and science of changing the environment around you and inside you so that you have full control over your own biology.
Tim is considered 'the UK's Leading Biohacker' and is the founder of the Health Optimisation Summit. After Tim spent many years healing his body through chronic health conditions using a combination of natural therapies and the latest scientific techniques, Tim embarked on a mission to educate the masses on optimising health and performance. This led to the creation of The Health Optimisation Summit, the largest health conference in Europe.
Tim continues to collaborate with some of the biggest names in health optimisation, including Dr Mercola, Dave Asprey, Dr Satchin Panda and many more.
Some of the topics we speak about are:
How to biohack your sleep
Useful tools to personalise your diet and supplementation
Pitfalls in biohacking
Utilising functional medicine and nutritional therapies
Ways to biohack your productivity and concentration
Equipment, tools and tips for tracking progress
New biohacks on the horizon
https://summit.healthoptimisation.com/home