#13 Darryl Edwards - How to make exercise fun, why movement is important to health and how to incorporate it into your lifestyle

Darryl is an internationally renowned speaker, coach, nutritionist and author. He has pioneered, and popularised functional movements and most recently launched his Primal Play Academy. A methodology of movement which helps to make movement fun, effective and engaging, all whilst improving your health and fitness. I first met Darryl with Dr Rangan Chatterjee and Dr Kelly Brogan at a conference in London.

We talk about how to make exercise fun, the importance of movement and the best ways to incorporate functional movement into your lifestyle.

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