#31 Seb Tucknott - Overcoming Irritable Bowel Disease: a patient's perspective
Overcoming IBD through lifestyle changes
#30 Dr Rosy Daniel - Emotions, stress, mindset and healing: are they all connected?
We talk about the emotional elements that are so often neglected in our everyday lives, how stress can negatively impact healing from disease and the science behind the mind-body connection.
#28 Richard Jacobs - Simple ways to help get a better night's sleep
Outlining the reasons why people have poor quality sleep and simple way to get a good night’s sleep.
#27 Dr Christie Lewis - How to cope with change, combat stress and keep your body and mind active during lockdown
Dr Christie Lewis is an NHS GP, physiotherapist and a private Health and Life Coach, specialising in stress, anxiety and burnout. Perfect to speak to when most of us are stuck in lockdown!
#26 Angela Walker - Building the evidence for personalised nutrition and lifestyle medicine for chronic diseases and common conditions
Angela’s experience brings a unique perspective and her focus is now to develop and showcase new models and best practices for clinicians in personalised nutrition and lifestyle medicine.
#24 Dr Rob Verkerk - COVID-19: Preventing infection, potential treatments in the pipeline and the importance of sleep, nutrition and managing stress
We discuss how the new coronavirus is transmitted, the statistics on the fatality risk and the importance of good nutrition and managing stress.
#23 Robin Daly - Integrating cancer therapies
Yes to Life empowers people with cancer to make informed decisions about their care options. For more than a decade, they have provided evidence-based information to those in need.
#22 Kimberley Wilson - Whole body mental health: Reduce stress, anxiety and depression and future-proof your brain
We talk about the role that food plays on our mental and physical wellbeing, the potential use of supplements and our gut microbiome.
#21 Professor Robert Thomas - Lifestyle and Cancer (Part 2) Q&A
Rob answers some questions from the listeners about the effect of lifestyle habits and nutrition on cancer.
#20 Professor Robert Thomas - Lifestyle and Cancer (Part 1)
Exercise, nutrition, fasting and supplements - there is hopefully something for everyone in here